Essential Oils

Supporting Health Naturally

Italian Sausage, Tortellini Soup

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Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

Ingredients:

1 pound mild Italian sausage
1 bag diced or sliced carrots
1/2 sweet onion
1 orange bell pepper
3-4 cloves garlic, minced
32-49 ounce can or box low sodium chicken broth
15 ounce can diced tomatoes
Dash of oregano
1 small zucchini
1 small yellow squash
1 drop rosemary essential oil
Toothpick of oregano essential oil
Toothpick of basil essential oil
Garlic salt to taste
Parsley (optional)
1 20 ounce package tortellini

In a large pan (wok), combine sausage, carrots, onion, bell pepper, and garlic. Cook over medium heat until sausage is browned and crumbles. Drain well.

Stir in chicken broth, diced tomatoes, and a dash of oregano. Bring to a boil, reduce heat, and let simmer covered. Add zucchini, yellow squash, and essential oils.  Add garlic salt to taste. If desired, add fresh, chopped parsley for garnish.

Prior to serving, add just enough tortellini per serving. This prevents the tortellini from absorbing too much broth and getting soggy.

Blender Salsa

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Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

Ingredients:

½ sweet onion
½ red onion
2 serrano peppers
1 jalapeño
3 cloves minced garlic
1 tomato
3 large red tomatoes (quartered)
2 Roma tomatoes (halved)
5 tomatillos
1 green bell pepper (quartered)
1 bunch of cilantro
Garlic salt
2 drops lime essential oil
2 drops cilantro essential oil

Add all ingredients to your blender. Puree ingredients until smooth. Leave the lid on your blender 5 minutes after blending. Pour and serve with your favorite tortilla chips.

Blender Salsa with Cilantro and Lime Essential Oils

AROMATHERAPIST

As an Aromatherapist, Scarlet offers guidance and education, identifying the best single essential oils, essential oil blends, and custom designed essential oil products, supporting YOUR physical health, emotional wellbeing, and ability to effectively reduce stress. Learn how to best integrate essential oils and essential oil based products into your daily routines to experience sustained benefits.

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