I want to feel hopeful

There are seasons in life where hope feels distant—where challenges or uncertainty can make the days heavy. I’ve found that essential oils can be a gentle way to rekindle that spark of hope and remind me that light is always present, even when I can’t quite see it yet.

The oils I love for supporting feelings of hope include Lime, Bergamot, Wild Orange, Frankincense, Ylang Ylang, and Melissa. Each of these oils carries a unique vibration that helps shift my mindset and open my heart.

• Lime and Wild Orange bring brightness and playfulness, reminding me to see possibility and joy in simple moments.
• Bergamot helps lift feelings of heaviness, gently guiding me toward self-acceptance and encouragement.
• Frankincense provides grounding and spiritual connection, reminding me that hope is rooted in something larger than myself.
• Ylang Ylang and Melissa carry a sweet, floral energy that softens tension, eases fear, and invites optimism back into my space.

How I use them: I often diffuse Lime and Orange together in the morning—it’s like opening the windows and letting fresh air flood in. When I need deeper reassurance, I’ll place a drop of Frankincense and Bergamot over my heart, close my eyes, and breathe slowly until I feel more centered. I also love applying one or two of these oils to the inside of my wrists, rub my wrists gently together, and then inhale the beautiful scent for a minute or two.

Beyond Essential Oils

Sound: Music has such a profound effect on our emotional state—it can reach places within us that words sometimes cannot. Uplifting music in a major key can shift energy almost instantly. For me, soft piano pieces bring a sense of calm, while certain favorite songs reconnect me to times in my life where hope felt strong and tangible. It’s like borrowing a feeling from a memory and inviting it back into the present. Mantra chanting is another beautiful practice: repeating sounds or phrases that carry the vibration of renewal can quiet the mind and gently guide us into a more open, hopeful state.

Crystals: I often turn to crystals as gentle companions that remind me of qualities I want to nurture within myself. Citrine, with its warm golden hue, carries the energy of the sun and helps me hold the vibration of lightness, joy, and optimism. Rose quartz, soft and soothing, opens the heart and invites self-love—something we all need when hope feels far away. Simply holding one of these stones in my hand or placing them nearby while I work or meditate can be grounding and uplifting at the same time.

Movement: When hope feels distant, movement can bridge the gap between body and spirit. Even something as simple as stepping outside for a short walk helps shift stagnant energy. Nature, in particular, has a way of reminding me that everything moves in cycles: the seasons, the tides, even the way plants grow and rest. Seeing new buds on a tree or hearing birdsong reminds me that life is always renewing itself, and that growth lies ahead even if I can’t see it yet. Gentle yoga or stretching can also invite spaciousness into the body, which often creates more space for hopeful thoughts to arise.

A Short Daily “Hope Reset” Ritual

When I need to reconnect with hope, I combine oils, sound, crystals, and movement into a simple practice that only takes 10–15 minutes:

1. Essential Oils – I place a drop of Frankincense and Bergamot in the palms of my hands, rub them together, cup them 6″ from my face, and take three deep breaths. Frankincense grounds me and helps me feel spiritually supported, while Bergamot lifts my mood and lightens heavy thoughts.

2. Crystal Connection – I hold a piece of Citrine or Rose Quartz in my hand as a reminder of lightness and love. Sometimes I simply sit for a moment and notice how it feels to invite those qualities into my heart.

3. Sound & Breath – I put on one uplifting song—sometimes instrumental, sometimes a favorite artist—and take slow, deep breaths in rhythm with the music. If I’m in the mood, I hum softly along, letting the vibration move through my chest.

4. Movement in Nature – To complete the ritual, I step outside (even if just onto my patio) and move gently—stretching my arms wide, rolling my shoulders back, or taking a short walk. Feeling the air, sunlight, or even the presence of nature and trees reminds me that life keeps moving forward.

This little ritual never fails to shift my energy, even on the heaviest days. It’s a way of reminding myself that hope doesn’t have to arrive all at once—it grows in small steps, one breath and one choice at a time.

Making It a Practice
The key is finding something that brings you comfort and hope. Repetition makes the difference—when you return to your practice day after day, hope becomes not just a feeling but a steady presence in your life.

♥ Remember: The smallest seed can grow a big strong plant.

If you are new to using essential oils, or if you already have oils but aren’t feeling the effects or are unsure of their quality, it’s important to know that quality truly makes all the difference in what we can experience. I choose doTERRA because their oils are pure, potent, and made with care. Every drop is thoughtfully sourced, ensuring not only the highest quality for me but also supporting the farmers and communities who grow and harvest these plants. It means a lot to me to use products from a company that values sustainability, ethical practices, and the well-being of everyone involved—from the person harvesting the plants to the person enjoying them at home. Knowing that both ends of the bottle are cared for makes using these oils feel truly meaningful and aligned with my intention to support my health naturally. Simply click on the name of any oil in this blog post and it will take you to where you can get it. Have questions or need personalized support, please reach out.

Disclaimer: The information shared here is based on my personal experience. It is not intended as medical advice. If you are under a treatment plan or have medical concerns, always consult with your healthcare professional before introducing new practices or essential oils.