There are seasons in life where hope feels distant—where challenges or uncertainty can make the days heavy. I’ve found that essential oils can be a gentle way to rekindle that spark of hope and remind me that light is always present, even when I can’t quite see it yet.
The oils I love for supporting feelings of hope include Lime, Bergamot, Wild Orange, Frankincense, Ylang Ylang, and Melissa. Each of these oils carries a unique vibration that helps shift my mindset and open my heart.
- Lime and Wild Orange bring brightness and playfulness, reminding me to see possibility and joy in simple moments.
- Bergamot helps lift feelings of heaviness, gently guiding me toward self-acceptance and encouragement.
- Frankincense provides grounding and spiritual connection, reminding me that hope is rooted in something larger than myself.
- Ylang Ylang and Melissa carry a sweet, floral energy that softens tension, eases fear, and invites optimism back into my space.
How I use them: I often diffuse Lime and Orange together in the morning—it’s like opening the windows and letting fresh air flood in. When I need deeper reassurance, I’ll place a drop of Frankincense and Melissa over my heart, close my eyes, and breathe slowly until I feel more centered. I also love applying one or two of these oils to the inside of my wrists, rub my wrists gently together, and then inhale the beautiful scent for a minute or two.
Beyond Essential Oils
- Sound: Uplifting music in a major key can shift energy almost instantly. I like soft piano pieces or listen to a favorite artist or songs that connect me to a time where I have felt hopeful. Also, practicing mantra chants that inspire renewal can be soothing and shift energy.
- Crystals: Citrine and rose quartz help me carry the vibration of lightness and self-love.
- Movement: Stepping outside for a short walk, especially in nature, reminds me that everything in life moves in cycles—there is always growth ahead.
Making It a Practice
The key is finding something that brings you comfort and joy. Repetition makes the difference—when you return to your practice day after day, hope becomes not just a feeling but a steady presence in your life.
♥ Remember: The smallest seed and grow a big strong plant.
If you are new to using essential oils, or if you already have oils but aren’t feeling the effects or are unsure of their quality, it’s important to know that quality truly makes all the difference in what we can experience. I choose doTERRA because their oils are pure, potent, and made with care. Every drop is thoughtfully sourced, ensuring not only the highest quality for me but also supporting the farmers and communities who grow and harvest these plants. It means a lot to me to use products from a company that values sustainability, ethical practices, and the well-being of everyone involved—from the person harvesting the plants to the person enjoying them at home. Knowing that both ends of the bottle are cared for makes using these oils feel truly meaningful and aligned with my intention to support my health naturally. Simply click on the name of any oil in this blog post and it will take you to where you can get it. Have questions or need personalized support, please reach out.
Disclaimer: The information shared here is based on my personal experience. It is not intended as medical advice. If you are under a treatment plan or have medical concerns, always consult with your healthcare professional before introducing new practices or essential oils.
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