Essential Oil Insights & Tips for Passionate Yogis & Yoga Instructors
For Limited Time:
FREE Access to “Secrets to Enhancing Yoga Practice with Essential Oils”
Passionate Yogis and Yoga instructors LOVE therapeutic grade essential oils as they support the same goals as Yoga, aiding the body to heal itself. Incorporating essential oils into yoga practice, deepens the physical and emotional benefit of yoga poses, strengthens the connection to body and mind, deeply rooting the spiritual connection to nature itself.
Many yoga instructors and yogis are seeking a deeper understanding and better integration of essential oils into their practice to support grounding and centering, letting go and surrendering, breath awareness, cultivating gratitude, balancing chakras, and spiritual nourishment.
Appropriate use of essential oils can help ease feelings of anxiousness, uplift emotions, boost inner strength and resilience, soothe muscles and joints, and allow for deeper stretches and a deeper experience.
Explore the secrets to matching the right essential oils with 30+ yoga poses, learn how to create your own blends and aromatherapy inhalers, boost your personal wellbeing and deepen your Yoga experience.
For limited time (as my gift to you during COVID) this online course/guide is offered free of charge. Simply fill out the form below to receive a link.
Secrets to Enhancing Yoga Practice with Essential Oils
Unit 1: Basic Introduction
Answering important questions regarding the use of essential oils
Unit 2: Ultimate Guide to Yoga Poses & Essential Oils
Soothing & Stimulating Essential Oils for Yoga
Classifying Essential Oils by Notes (Base/Middle/Top)
30+ Yoga Poses & Best Supportive Essential Oils
Unit 3: Practical Implementation of Essential Oils into Yoga
Options for Aromatic & Topical Use
How to Properly Make an Essential Oil Inhaler
In-depth Guide to Creating Essential Oil Blends
Making a Well Balanced Yoga Blend
Benefits of Supporting Yoga with Essential Oils
Want to integrate essential oils into your yoga practice?
I’d love to support you with selecting the right essential oils for your yoga practice and students. Select from individual oils, special yoga blends or inquire about custom made blends to support particular poses or sessions. Just contact me.
Find out more about the Yoga Kit
Anchoring & Steadying Blend
This blend restores a firm trust in yourself, provides calming strength, helps you feel centered and grounded, and instills emotional harmony. Contains Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut Oil.
Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness. Enjoy the aromatic benefits whenever you are feeling scattered or uprooted. The perfect yoga poses to pair with this blend are Seated Meditation, Seated Twist, and Bhu Mudra (one hand on the heart, the other on the Earth). Can be used during yoga practice or any time during the day.
This blend supports simple centering yoga poses can creates a new sense of peace and purpose, trust in yourself, leading to a renewal of resolution. Use this blend when you feel disconnected or unable to control your circumstances. Remember your own worth and remain steady in yourself is a daily practice. The blend contains Bergamot, Coriander, Marjoram, Peppermint, Jasmine absolute, and Rose essential oils in a base of Fractionated Coconut Oil.
Apply over heart, wrists, and back of neck to promote feelings of self-acceptance and fluidity.Enjoy the aromatic benefits whenever you are feeling apathetic and unfocused.Ideal yoga poses are Warrior II, Triangle, and Gate pose. Can be used during yoga practice or any time during the day.
Challenges and discouragement are not uncommon as you strive to accomplish goals and realize dreams. With daily practice of affirmations and uplifting yoga poses and joyful aromas, you can move past these obstacles. This blend supports your stability, feeling of freedom, courage and happiness in your heart, and endurance for your body. This blend contains Grapefruit, Lemon, Osmanthus, Melissa and Siberian Fir essential oils in a base of Fractionated Coconut Oil.
Apply to temples, wrists, and neck to promote feelings of happiness. Enjoy the aromatic benefits when you are challenging yourself to achieve the next level. Use this blend while practicing the following yoga poses: standing, arms high and standing side stretch, and Half Moon. Can be used during yoga practice or any time during the day.