Uneasy, nervous or anxious? Here are my tools and little routines.
My Tools & Little Routines to Feel Calmer, More Grounded, Less Anxious and Nervous If you want to watch my live session with the [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
Secrets to Better Sleep Sleep is essential for a person's physical and emotional health and wellbeing. For example, sleep is involved in healing and [...]
My 21 Ways for Trying to Stay Healthy
My 21 Ways for Trying to Stay Healthy Lately, more and more people have been approaching me asking "What do YOU do to try [...]
7 Ways to Use Wild Orange Essential Oil
7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]
Essential Oils Shop
Buying Essential Oils? Quality impacts "Safety" and "Benefits" directly. As a NAHA Certified Professional Aromatherapist, I use and recommend only the highest quality essential [...]
Ready to Make Changes to Support Physical Wellbeing and Emotional Balance?
Ready to Get Serious about Making Changes? Great! Participate in a FREE Study Get One-on-One Support [...]
Blends for Balancing Chakras with Essential Oils
Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune with each other. When one or multiple chakras are [...]
Life Changing Morning Routine
Get a Free Sample of the Balance Essential Oil (blend of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus with fractionated coconut [...]
How Safe are Essential Oils?
by Scarlet Strapko Published on Apple News / Essential Oils Channel Essential oils seem to pop up everywhere, so many brands, so many different oils [...]
Teeth Grinding Anyone?
Teeth grinding can have many different reasons from injury or misaligned bite, and other dental problems to simply "Tension & Stress". If your teeth grinding [...]
Quality is Key with Essential Oils
Quality is key when it comes to essential oils. It directly impacts how effective the essential oil will be and the benefit you will experience. [...]
Essential Oils and Dogs
Using Essential Oils Safely with Dogs Just as for humans, essential oils can be wonderful tools to support the physical health and emotional wellbeing, as [...]
Safe Use of Essential Oils with and around Cats
If cats are part of your family and you like using essential oils to support your family's health, please read this article as it introduces [...]
Eucalyptus Essential Oil and Safe Use Around Dogs
Yesterday, in my stress reduction workshop, one lady asked about Euclayptus Essential Oil and toxicity with dogs. Here are some important tips and insights. Eucalyptus, [...]
Therapeutic Essential Oil Blend & Natural Perfume
We all sometimes need a little more courage, inner strength and self belief - to reach our goals in wellness, life, work and relationships. [...]
Energize Your Mornings
Essential oils can be a wonderful companion for your morning routines. Diffuse this blend in your bathroom while getting ready and you'll start having a [...]
Bath Salt Soaks – Pamper Your Body & Soul
Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]
New Year’s Resolutions
NEW YEAR'S RESOLUTIONS --who doesn't have them? We all have good intentions to make changes when a new year starts but often we just can't [...]
Pampering Ideas with Awesome DIY Recipes
Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]
Supporting Hormonal Balance with Essential Oils
Supporting Hormonal Balance with Essential Oils Essential oils wonderful in the way they can support your body and your endocrine system. If we can embrace [...]
How to Reduce Your Exposure to Toxins
Women on Average Put 515 Chemicals on Their Body Every Morning Ever thought about how you start your morning using shampoo, conditioner, body soap, body [...]
Relaxing Bath with Essential Oils
Taking a relaxing and calming bath with essential oils is simply wonderful! You can use 5-7 drops of your favorite essential oil, add it to [...]
Dark Chocolate Peppermint Bark
Chef Craig Chasky's Dark Chocolate Bark infused with Peppermint Essential oil Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. [...]
Gum Health and Essential Oils
Can Essential Oils Support Gum Health? After having heard Dr. Steuer, DDS Â and Dr. Harding, DDS speak about how they use therapeutic grade essential oils [...]
Summer Tip – Repell Mosquitoes Naturally
Summer is here and so are mosquitoes, at least in many areas around the country, especially in Florida where I live. If you are like [...]
Keep Your Kids Healthy in School
Do you have kids in pre-school, kindergarten, school or even college? Then you know the struggle as a parent to keep your kids healthy. As [...]
Stress Reduction and Essential Oils
Vanderbilt University Medical Center The use of essential oils was approved at Vanderbilt University Medical Center after implementing a research model which analyzed the direct [...]
How to Reduce the Amount of Pesticides on our Fruits & Vegetables
A 2012 report from the American Academy of Pediatricians that’s quoted by EWG suggested that pesticide exposure is linked to “pediatric cancers, decreased cognitive function, [...]
Happy Husband
Testimonial from a Customer's Husband Hey, all you fellow dudes out there, who says oils, scents, and stuff like that is only for women? I [...]
Tight Muscles and Essential Oils
Can You Soothe Tense Muscles Using Essential Oils? Muscle cramps can be very painful. Common causes for muscle cramps in your legs or even toes [...]
More Restful Sleep with Essential Oils
Getting a better night's sleep means waking up refreshed and energetic. When we don't have enough sleep, it affects everything in our life. We aren't [...]
Ginger Essential Oil After Surgery
Dr. James Geiger, Anesthesiologist, explains how he prevents post-operative nausea through aromatherapy using ginger essential oil. Dr. James Geiger says, In my career as an [...]
Making Your Reed Diffuser
Creating your own reed diffuser is a fun and decorative way to diffuse essential oils! This easy diffuser is great to have at home, in [...]
Immune Boosting Pumpkin Smoothie
On Guard Pumpkin Smoothie Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have [...]
Cleaning Using Essential Oils
Clean light switches and door knobs without "chemicals". All you need is: spraybottle (glass) water Protective Blend Essential Oil Invigorating Blend Essential Oil Combine water [...]
Italian Sausage, Tortellini Soup
Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal [...]
Blender Salsa
Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal [...]