How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know yourself [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Balancing Chakras with Essential Oils
Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune with each other. When one or multiple chakras are [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, optimism, motivation, more energy and wellbeing? Enjoy this FREE SESSION below to inspire [...]
Face Masks Cool Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
Secrets to Enhancing Yoga Practice with Essential Oils
This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]
Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
‘Me Time’ – Stress Relief Foot Soaks and Baths
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Interview on Reset 4 Success about Stress, Sleep & Emotions
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Well World TV Interview
Moira Hutchison chats with Scarlet Strapko on Well World TV about stress management and living well and how essential oils and mindset can be [...]
Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
Breathe – Stress Buster
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]
How to Properly Make an Essential Oil Inhaler
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
Stress – Our Worst Enemy
The topic of “Stress, Sleep, Emotions & Physical Wellbeing” is a subject very dear to my heart. I’ve personally been through traumatic and devastating [...]
Peppermint Essential Oil Review
Peppermint essential oil is beautifully minty and fresh and is mostly known for its high menthol content which gives Peppermint it’s [...]
DIY Class – Stress Rescue Inhaler, Shower Melts, Lip Balm
In this DIY Class we will be making: All Natural Lip Balm with Lavender & Peppermint Essential Oil Balance Shower Melts for an [...]
100% Pure ???
What does "100% Pure" actually mean? Does it reflect the AMOUNT of essential oil in the bottle? Is it a statement about the QUALITY [...]
Lavender Essential Oil Review
Lavender essential oil is beautifully soft, floral, and light, with a hint of sweet and warmth, and is mostly known for [...]
Lemon Essential Oil Review
Lemon essential oil is beautifully citrusy, with it’s fresh and uplifting scent and it has amazing cleansing properties – as long [...]
Uneasy, nervous or a bit anxious?
My Tools & Little Routines to Feel Calmer, More Grounded and Balanced The video and article offer some 'general' [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
Secrets to More Restful Sleep I'm excited to share with you my personal lifestyle tips for a truly soothing bedtime routine! My [...]
My 21+ Ways for Trying to Stay Healthy
Lately, more and more people have been approaching me asking... “What do YOU do to try and stay healthy?” So I’m happy to share [...]
7 Ways to Use Wild Orange Essential Oil
7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]
Essential Oils Shop
Looking to Buy Essential Oils? Quality impacts "Safety" and "Benefits" directly (read detailed article). As a NAHA Certified Professional Aromatherapist, I use and recommend [...]
Ready to Make Changes to Support Physical Wellbeing and Emotional Balance?
Ready to Get Serious about Making Changes? Great! Participate in a FREE Study Get One-on-One Support [...]
Life Changing Morning Routine
Please watch this 5 min video sharing tips on how to create a grounding and balancing morning routine that get's your day started on [...]
How Safe are Essential Oils?
by Scarlet Strapko Published on Apple News / Essential Oils Channel Essential oils seem to pop up everywhere, so many brands, so many different oils [...]
Teeth Grinding Anyone?
Teeth grinding can have many different reasons from injury or misaligned bite, and other dental problems to simply "Tension & Stress". If your teeth grinding [...]
Quality is Key with Essential Oils
Quality is key when it comes to essential oils. It directly impacts how effective the essential oil will be and the benefit you will experience. [...]
Essential Oils and Dogs
Using Essential Oils Safely with Dogs Just as for humans, essential oils can be wonderful tools to support the physical health and emotional wellbeing, as [...]
Safe Use of Essential Oils with and around Cats
If cats are part of your family and you like using essential oils to support your family's health, please read this article as it [...]
Eucalyptus Essential Oil and Safe Use Around Dogs
Yesterday, in my stress reduction workshop, one lady asked about Euclayptus Essential Oil and toxicity with dogs. Here are some important tips and insights. Eucalyptus, [...]
Therapeutic Essential Oil Blend & Natural Perfume
We all sometimes need a little more courage, inner strength and self belief - to reach our goals in wellness, life, work and relationships. [...]
Energize Your Mornings
Essential oils can be a wonderful companion for your morning routines. Diffuse this blend in your bathroom while getting ready and you'll start having a [...]