Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune with each other. When one or multiple chakras are [...]
How to feel less stressed, overwhelmed, worried or anxious and regain energy, balance, optimism, motivation and physical wellbeing. Here is a FREE SESSION to [...]
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Moira Hutchison chats with Scarlet Strapko on Well World TV about stress management and living well and how essential oils and mindset can be [...]
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
The topic of “Stress, Sleep, Emotions & Physical Wellbeing” is a subject very dear to my heart. I’ve personally been through traumatic and devastating [...]
Peppermint essential oil is beautifully minty and fresh and is mostly known for its high menthol content which gives Peppermint it’s [...]
In this DIY Class we will be making: All Natural Lip Balm with Lavender & Peppermint Essential Oil Balance Shower Melts for an [...]
What does "100% Pure" actually mean? Does it reflect the AMOUNT of essential oil in the bottle? Is it a statement about the QUALITY [...]
Lavender essential oil is beautifully soft, floral, and light, with a hint of sweet and warmth, and is mostly known for [...]
Lemon essential oil is beautifully citrusy, with it’s fresh and uplifting scent and it has amazing cleansing properties – as long [...]
My Tools & Little Routines to Feel Calmer, More Grounded and Balanced The video and article offer some 'general' [...]
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to More Restful Sleep I'm excited to share with you my personal lifestyle tips for a truly soothing bedtime routine! My [...]
Lately, more and more people have been approaching me asking... “What do YOU do to try and stay healthy?” So I’m happy to share [...]
7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]
Looking to Buy Essential Oils? Quality impacts "Safety" and "Benefits" directly (read detailed article). As a NAHA Certified Professional Aromatherapist, I use and recommend [...]
Ready to Get Serious about Making Changes? Great! Participate in a FREE Study Get One-on-One Support [...]
Get a Free Sample of the Balance Essential Oil (blend of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus with fractionated coconut [...]
by Scarlet Strapko Published on Apple News / Essential Oils Channel Essential oils seem to pop up everywhere, so many brands, so many different oils [...]
Teeth grinding can have many different reasons from injury or misaligned bite, and other dental problems to simply "Tension & Stress". If your teeth grinding [...]
Quality is key when it comes to essential oils. It directly impacts how effective the essential oil will be and the benefit you will experience. [...]
Using Essential Oils Safely with Dogs Just as for humans, essential oils can be wonderful tools to support the physical health and emotional wellbeing, as [...]
If cats are part of your family and you like using essential oils to support your family's health, please read this article as it introduces [...]
Yesterday, in my stress reduction workshop, one lady asked about Euclayptus Essential Oil and toxicity with dogs. Here are some important tips and insights. Eucalyptus, [...]
We all sometimes need a little more courage, inner strength and self belief - to reach our goals in wellness, life, work and relationships. [...]
Essential oils can be a wonderful companion for your morning routines. Diffuse this blend in your bathroom while getting ready and you'll start having a [...]
Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]
NEW YEAR'S RESOLUTIONS --who doesn't have them? We all have good intentions to make changes when a new year starts but often we just can't [...]
Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]