Focus on Your Achievements
Whatever the journey, no matter the obstacles, when we focus on our achievements, no matter how small and feel truly proud for even trying [...]
We grow from our challenges
We grow from our challenges, not from what comes easy. We all face challenges, some we don't chose, life just throws them at us. [...]
Progress is a Beautiful Thing
Plant a small seed for whatever you want in life, care for it gently, nourish your wishes and thoughts with small but CONSISTENT actions, [...]
I am still here…
I am still here… and all I want to do is share and give! Not many people know how much I’ve struggled the past [...]
Healthy Immune Response
For the Immune System to function well, it requires balance and harmony. A healthy lifestyle is the first line of defense in keeping our [...]
Cooking with Essential Oils
Benefits of Essential Oils in Cooking Chefs of many fine restaurants, personal chefs, nutritional coaches and At-Home-Chefs have discovered the value of fortifying recipes [...]
Self Awareness – What makes my energy dip?
One of the most frequent support question I get is 'how can I increase my energy levels'. Feeling overwhelmed and low on energy is [...]
The Power of Gratitude
Life can be very challenging at times. I've had my personal share of facing very difficult times, some days so dark, filled with tears [...]
Give Yourself Permission – to heal
Giving myself permission to heal? What does that mean? I think I’m speaking for many of us when I’m saying that often we don’t [...]
eBOOK – My Secrets to Youthful Looking Skin
JUST RELEASED: For Limited Time Enjoy FREE Download! Simply click on the on the cover image of "My Secrets to Youthful Looking [...]
Release and Let Go
Release and Let Go A particular blend I’d love to focus on this month is called “Forgive”. It is designed to support forgiveness and [...]
How to Stimulate the Vagus Nerve
Looking for Ways to Stimulate the Vagus Nerve to Reduce Stress? Importance of the Vagus Nerve The vagus nerve is the longest nerve in [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know yourself [...]
Focus on the Good Things
Mindset is so important! Even during the most challenging times, there is always something good, if ever so small, we just need to open [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Balancing Chakras with Essential Oils
Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune with each other. When one or multiple chakras are [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 Minute [...]
Face Masks Cool Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
Secrets to Enhancing Yoga Practice with Essential Oils
This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]
Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
‘Me Time’ – Stress Relief Foot Soaks and Baths
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Interview on Reset 4 Success about Stress, Sleep & Emotions
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Well World TV Interview
Moira Hutchison chats with Scarlet Strapko on Well World TV about stress management and living well and how essential oils and mindset can be [...]
Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
Breathe – Stress Buster
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]
How to Properly Make an Essential Oil Inhaler
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
Stress – Our Worst Enemy
The topic of “Stress, Sleep, Emotions & Physical Wellbeing” is a subject very dear to my heart. I’ve personally been through traumatic and devastating [...]
Peppermint Essential Oil Review
Peppermint essential oil is beautifully minty and fresh and is mostly known for its high menthol content which gives Peppermint it’s [...]
DIY Class – Stress Rescue Inhaler, Shower Melts, Lip Balm
In this DIY Class we will be making: All Natural Lip Balm with Lavender & Peppermint Essential Oil Balance Shower Melts for an [...]
100% Pure ???
What does "100% Pure" actually mean? Does it reflect the AMOUNT of essential oil in the bottle? Is it a statement about the QUALITY [...]
Lavender Essential Oil Review
Lavender essential oil is beautifully soft, floral, and light, with a hint of sweet and warmth, and is mostly known for [...]
Lemon Essential Oil Review
Lemon essential oil is beautifully citrusy, with it’s fresh and uplifting scent and it has amazing cleansing properties – as long [...]
Uneasy, nervous or a bit anxious?
My Tools & Little Routines to Feel Calmer, More Grounded and Balanced The video and article offer some 'general' [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
Secrets to More Restful Sleep I'm excited to share with you my personal lifestyle tips for a truly soothing bedtime routine! My [...]