Why learn the AromaTouch Hand Technique?
The AromaTouch Hand Technique is a wonderful tool anybody can use on themselves or with their loved ones, friends and family, to help soothe and relax and support emotional and physical wellbeing. Depending on which essential oils we select for the technique, we can help relieve achiness in fingers and hands, energize body and mind, support the immune system, reduce stress levels, ease worry, soothe agitation (especially for seniors with memory disorders), uplift moods, and much more. Please scroll down to see my essential oil suggestions.
Please watch the AromaTouch Hand Technique video below to learn how to take better care of your hands and overall wellbeing. Practice every day with your partner or best friend, so she/he can support her/his loved ones as well. It’s a way to show you care, a way to connect, a way to support emotional and physical wellbeing of those we love and cherish deeply. I personally do it on myself regularly – yes you can do this simply by yourself for yourself – taking care of your hands and for your greater wellbeing!
AromaTouch Hand Technique Video
AromaTouch Technique Essential Oil Suggestions
When teaching the AromaTouch Hand Technique, the question I get asked most often is, “Which essential oils are best for the AromaTouch Hand Technique?” The simple answer is, it depends on your goals, on the outcome you would like to achieve. Please see my suggestions below which are a great place to start.
| Goal / Desired Effect | Essential Oil Suggestions |
|---|---|
| Calm & Relaxed | Balance Blend, Lavender or Serenity Blend |
| Energized | Peppermint & Wild Orange (together) |
| Soothe Tired or Achy Hands | AromaTouch Blend, Deep Blue Blend or Copaiba |
| Soothe Agitation (in the elderly) | Frankincense, Balance Blend, Lavender or Serenity Blend |
| Support the Immune System | Frankincense & Cypress |
| Uplift Moods | Citrus Bliss, Frankincense |
| Support Restful Sleep | Serenity Blend |
| Reduce Stress Levels | Citrus Bliss, Balance Blend, Lavender |
| Release / Let Go / Get Out of Feeling Stuck | Cypress, Forgive Blend |
| Ease Worry | Cypress or Forgive Blend + Serenity Blend |
| Support Someone Grieving | Serenity, Frankincense, Console Blend |
I hope you will enjoy giving Hand ATTs to your loved ones and teaching it to others.
Please share, as this technique as it can have a profound impact on overall wellbeing.
I’ve created a link that makes it easy for you to get these essential oils. I’ve started by adding the ones I feel are the most important to have on hand: Balance, Citrus Bliss, Aromatouch, and Serenity. BUT PLEASE FEEL FREE to add to/or delete from the list to make it suit your personal needs.
Essential Oil Questions? Need personalized support?
Please connect with me here or schedule a free 20-minute wellness orientation.
Scarlet Strapko, NAHA Certified Professional Aromatherapist
Disclaimer
The information presented is for educational purposes only and not intended as a substitute for medical counseling. The statements made above have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.
