Cooking with Essential Oils
Benefits of Essential Oils in Cooking Chefs of many fine restaurants, personal chefs, nutritional coaches and At-Home-Chefs have discovered the value of fortifying recipes [...]
Self Awareness – What makes my energy dip?
One of the most frequent support question I get is 'how can I increase my energy levels'. Feeling overwhelmed and low on energy is [...]
The Power of Gratitude
Life can be very challenging at times. I've had my personal share of facing very difficult times, some days so dark, filled with tears [...]
Give Yourself Permission – to heal
Giving myself permission to heal? What does that mean? I think I’m speaking for many of us when I’m saying that often we don’t [...]
eBOOK – My Secrets to Youthful Looking Skin
JUST RELEASED: For Limited Time Enjoy FREE Download! Simply click on the on the cover image of "My Secrets to Youthful Looking [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know yourself [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Balancing Chakras with Essential Oils
Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune with each other. When one or multiple chakras are [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 Minute [...]
Face Masks Cool Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
Well World TV Interview
Moira Hutchison chats with Scarlet Strapko on Well World TV about stress management and living well and how essential oils and mindset can be [...]
Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
How to Properly Make an Essential Oil Inhaler
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
Stress – Our Worst Enemy
The topic of “Stress, Sleep, Emotions & Physical Wellbeing” is a subject very dear to my heart. I’ve personally been through traumatic and devastating [...]
DIY Class – Stress Rescue Inhaler, Shower Melts, Lip Balm
In this DIY Class we will be making: All Natural Lip Balm with Lavender & Peppermint Essential Oil Balance Shower Melts for an [...]
Uneasy, nervous or a bit anxious?
My Tools & Little Routines to Feel Calmer, More Grounded and Balanced The video and article offer some 'general' [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
Secrets to More Restful Sleep I'm excited to share with you my personal lifestyle tips for a truly soothing bedtime routine! My [...]
Immune System Support Tips
Lately, more and more people have been approaching me asking... “What do YOU do to try and stay healthy?” So I’m happy to share [...]
Life Changing Morning Routine
Please watch this 5 min video sharing tips on how to create a grounding and balancing morning routine that get's your day started on [...]
How Safe are Essential Oils?
by Scarlet Strapko Published on Apple News / Essential Oils Channel Essential oils seem to pop up everywhere, so many brands, so many different oils [...]
Teeth Grinding Anyone?
Teeth grinding can have many different reasons from injury or misaligned bite, and other dental problems to simply "Tension & Stress". If your teeth grinding [...]
Quality is Key with Essential Oils
Quality is key when it comes to essential oils. It directly impacts how effective the essential oil will be and the benefit you will experience. [...]
Essential Oils and Dogs
Using Essential Oils Safely with Dogs Just as for humans, essential oils can be wonderful tools to support the physical health and emotional wellbeing, as [...]
Safe Use of Essential Oils with and around Cats
If cats are part of your family and you like using essential oils to support your family's health, please read this article as it [...]
Eucalyptus Essential Oil and Safe Use Around Dogs
Yesterday, in my stress reduction workshop, one lady asked about Euclayptus Essential Oil and toxicity with dogs. Here are some important tips and insights. Eucalyptus, [...]
Therapeutic Essential Oil Blend & Natural Perfume
We all sometimes need a little more courage, inner strength and self belief - to reach our goals in wellness, life, work and relationships. [...]
Bath Salt Soaks – Pamper Your Body & Soul
Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]
Pampering Ideas with Awesome DIY Recipes
Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]
Supporting Hormonal Balance with Essential Oils
Supporting Hormonal Balance with Essential Oils Essential oils wonderful in the way they can support your body and your endocrine system. If we can embrace [...]
How to Reduce Your Exposure to Toxins
Women on Average Put 515 Chemicals on Their Body Every Morning Ever thought about how you start your morning using shampoo, conditioner, body soap, body [...]
Gum Health and Essential Oils
Can Essential Oils Support Gum Health? After having heard Dr. Steuer, DDS and Dr. Harding, DDS speak about how they use therapeutic grade essential oils [...]
Summer Tip – Repell Mosquitoes Naturally
Summer is here and so are mosquitoes, at least in many areas around the country, especially in Florida where I live. If you are like [...]
Keep Your Kids Healthy in School
Do you have kids in pre-school, kindergarten, school or even college? Then you know the struggle as a parent to keep your kids healthy. As [...]
Stress Reduction and Essential Oils
Vanderbilt University Medical Center The use of essential oils was approved at Vanderbilt University Medical Center after implementing a research model which analyzed the direct [...]