Creating a Healthy Morning Routine
Creating a Healthy Morning Routine to Boost Inner Strength and Resilience Click on video below to view free session: Click on [...]
31 Days of Self Care
Nurture Your Body & Mind Receive a little text message every day with a wellness tip. Simply fill out the form. [...]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [...]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [...]
Essential Oils for Travel
Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [...]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [...]
7 Hours of Sleep or Less?
7 Hours of Sleep or Less? Here is what you need to know. Quite a few of my clients expressed that they are [...]
What to eat for better sleep?
Eating the right foods can help improve your sleep quality AND incorporating essential oils for sleep, can take your slumber to a new level [...]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [...]
Essential Oils for Sleep
Essential Oils for a Good Night's Rest Essential oils can be wonderful tools to help us get a good night's rest. Lavender essential [...]
Noticing Beauty in the Small Things
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [...]
Rebalancing the Nervous System
The nervous system is a complex network of cells and tissues that allows us to perceive, process, and respond to information from both our [...]
Essential Oils to Support Muscles & Bones
Ensuring the health of your bones and muscles is crucial for maintaining mobility and overall health throughout life. However, musculoskeletal discomfort caused by overuse, [...]
Skin, Hair & Anti-Aging
Skin, hair, and anti-aging are all interconnected aspects of our physical appearance and overall health. Taking care of our skin and hair is essential [...]
Essential Oils for Hair Care
If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [...]
Selecting the Right Carrier Oils for Skin Care
SELECTING THE RIGHT CARRIER OILS FOR DIY SKIN CARE PRODUCTS Let’s take a look at some of my favorite carrier oils to be added [...]
Lavender, Spike Lavender, Lavandin – what is the difference
Lavender ~ Spike Lavender ~ Lavandin ...what's the difference and why does it matter? Whether you are using a Lavender essential oil or are [...]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [...]
Ease Worry
"Boosting our inner strength and resilience can help ease feelings of worry." As this topic is a very frequent question and a major request [...]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [...]
eBook: Supporting Healthy Immune Response
For the Immune System to function well, it requires balance and harmony. A healthy lifestyle is the first line of defense in keeping [...]
Cooking with Essential Oils
Benefits of Essential Oils in Cooking Chefs of many fine restaurants, personal chefs, nutritional coaches and At-Home-Chefs have discovered the value of fortifying recipes [...]
Self Awareness – What makes my energy dip?
One of the most frequent support question I get is 'how can I increase my energy levels'. Feeling overwhelmed and low on energy is [...]
eBOOK – My Secrets to Youthful Looking Skin
For Limited Time Enjoy FREE Download! Download "My Secrets to Youthful Looking Skin - An All Natural Approach" below and have a [...]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [...]
How to Stimulate the Vagus Nerve
Looking for Ways to Stimulate the Vagus Nerve to Reduce Stress? Importance of the Vagus Nerve The vagus nerve is the longest nerve in [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Balancing Chakras with Essential Oils
Essential Oils can assist in opening and balancing chakras. Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 Minute [...]
Face Masks Essential Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
Secrets to Enhancing Yoga Practice with Essential Oils
This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]
Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
Me Time – Stress Relief Foot Soaks and Baths
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Interview on Reset 4 Success about Stress, Sleep & Emotions
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Breathe – Stress Buster
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]