Watch Video of 5 min Simple Movement Routine

Designed to help protect a positive mindset and good intentions from negative energy of outside influences.

Stay in your positive space, focused on your goals, create inner balance and strength. Make this routine part of your morning practice and feel a sense of inner peace, strength, and resilience growing day by day.

In the video above I’m demonstrating the routine incorporating an essential oil blend with properties to help us feel grounded, loved, connected, and protected. I practice this routine every morning supported by my special “Heart & Soul” Blend (formerly referred to as protective bubble blend). This special blend combines the powerful effects of Frankincense, Sandalwood, Palmarosa and Neroli essential oils in a base of fractionated coconut oil (see details).

Getting Started

Imagine forming a three dimensional bubble all around you, creating your safe space, filled with calm and peace, filled with positive energy, warmth, and light. A place where your energy can flow freely, giving you strength and resilience, protecting you from negative energy of outside influences, reducing the impact of the words, actions and energy of people around you. Strengthening your personal resilience despite of events unfolding in your life, your community, or in the World challenging your positive energy and outlook.

Settle into your bubble with your body, soul and spirit, let it fill every cell of your being with positive energy, strengthening the body and calming the mind. Follow the flow of movement exercises demonstrated in the video. Focus on your breath, inhale deeply, feel your lungs expand with every breath, filling your body with life and joy, and exhale fully, releasing any stress you may feel, releasing pent up emotions, releasing fear or worry, releasing anything you’ve been holding on to that you need to let go of. Let it flow through you and out, escaping your body, released into your bubble and dispersing as tiny little fragments, through the pores of your bubble, out into the universe.

Now place your protective shield on the outside of your bubble. Imagine anything reflective you love. Sometimes I imagine snow crystals because I love how they shimmer when hit by the rays of the sun. Sometimes I picture tiny little mirrors or crystals or gems – imagine putting reflective pieces all around your bubble, creating a shield, reflecting any negative energy coming at you. Fill the entire surface of your bubble and see yourself inside it, peaceful, calm, centered, protected.

Practice this routine every morning. Create a beautiful space supporting the flow of positive energy.  Start feeling calm, peaceful, and strong.

Disclaimer: Essential Oils are not medication. The information and products are not intended to diagnose, treat, cure or prevent any disease, illness or injured condition of the body. Sensitivity may occur. Discontinue use if irritation or sensitivity occurs. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult a licensed health care professional before using essential oils. Avoid contact with eyes, inner ears, and other sensitive areas of the body. Use essential oil products at your own risk.