Teeth Grinding Tips

ease teeth grinding and jaw clenching with essential oils

Lavender/Frankincense/Marjoram soothing blend
to ease jaw clenching and teeth grinding

10ml roll-on $28
5ml bottle $15

Order here

Teeth grinding and jaw clenching can have many different reasons from injury or misaligned bite, and other dental problems to simply “Tension & Stress”.

If your teeth grinding or clenching is related to the latter, you can try these tips:

Tip 1:

Massage jaw and neck with a blend of Lavender, Frankincense and fractionated coconut oil. Add some Marjoram, my secret ingredient, to offer even more relief! Use a dilution ratio of 3% to 5%. Apply before bedtime and after waking up in the morning.

Tip 2:

Diffuse relaxing essential oils while sleeping such as Lavender, Roman Chamomile, Vetiver or Cedarwood.

Tip 3:

Diffuse stress reducing citrus oils during the day! Pick Wild Orange, Lemon, Lime, Bergamot, or Tangerine or use a drop or two to combine a few scents in your diffuser.

Need more personalized help? Click here for essential oil customization and support.

Want more tips on how to reduce stress effectively?

Take a look at this online stress recovery course.