The ABCs of Stress Management & Living Well
This 6 Week Self-paced Online Course is designed to help you create powerful changes with lasting effects.
Feeling more balanced. Lessening the effects of stress on your body and mind. Awakening more rested.
Feeling more energetic and less overwhelmed. Feeling renewed.
Sparking motivation, inspiration, and hope that we CAN live a more balanced life –
DESPITE ALL THE CHALLENGES WE MAY BE FACING.
Scarlet Strapko &
Can you relate to any of these…
You feel physically and emotionally exhausted most of the time… even taking a day or two off doesn’t give you enough time to rejuvenate.
You feel somewhat out of control of your life because you HAVE so many tasks and duties every day.
You feel overwhelmed and have a difficult time focusing, concentrating and making decisions.
What if I told you that YOU could change all of that?
I know what all of these scenarios FEEL like.
I have burned out physically, emotionally and mentally a number of times. One day I realized that I was going to continue doing the same thing over and over again until I really LISTENED to the wisdom of my body and heart. In the depths of my own exhaustion and despair I began researching and studying all about stress, burnout, chronic fatigue, and the effects of stress on our physical health and emotional wellness, and started to implement simple steps and routines that became life changing.
“Aligned – Balanced – Calm: The ABCs of Stress Management & Living Well”
will let you tap into proven tools, exercises and ideas to…
Dial Down YOUR Stress.
Move Out of Feeling Stuck.
Regain the energy, motivation and emotional resilience
you need to tackle your daily life challenges.
Learn to “Live Well” despite your busy life
and shift your energies towards the Life that You are Meant to Live!
Taking a Journey with this self-paced six week course, you will be able to experience an amazing TRANSFORMATION.
We understand how busy you are. We understand how stressed you feel. That’s why the units for every week are broken down into small increments, so you can explore, learn, and experience every step, every tool, at your own pace.
Your course provides you with weekly videos, weekly guidebooks and tip sheets, weekly guided meditations, AND comes with a complete Aromatherapy Toolkit supporting you with your weekly goals to reduce feelings of stress and regain your inner calm and balance.
With the resources, techniques and tools this program shares, you will become able to:
- Calm yourself down quickly and effectively even amid a stressful situation or event that causes you to experience strong feelings such as anger, fear, worry, frustration or anxiousness.
- Express your emotions in a constructive way – releasing all the negativity and stress that does not serve you, truly developing the gift of letting go.
- Maintain focus on what matters to you in your day to day life – feeling inspired and at ease rather than feel stuck with stress caused by your old patterns.
- Recognize when you are feeling triggered by someone else’s stress & emotions and how to maintain your own sense of peace.
- What to do to boost your energy when you need it.
- Create that inner sense of calm and sleep more restful at night.
Lasting Change is in Your Reach!
This is what you have been searching for! This is what you have been waiting for!
You know that when your stress is under control, your life will be completely TRANSFORMED… You will feel aligned, balanced and calm and totally in control of how YOU show up in your life.
We can’t wait to share this Transformational Program with you.
Change is just a click away.
In support of the current crisis offered with discount:
regular $347 – now only $97
Coaching Videos for each week
Weekly Workbooks & Tip Sheets
Weekly Guided Meditations
Complete Essential Oils Toolkit to Support the Goals of Every Week
Access to Scarlet and Moira to request extra support or clarification on content
When you sign up you will be given access to the full program so that you can get started right away and explore the units of this course at your own pace.