What to Expect from Your Personalized
4 Week Wellness Plan
Your Journey to Wellness Starts with a 60 Minute One-On-One Session
Enjoy a 60 minute session (in person, via phone or video zoom session) where we will discuss your health history, specific challenges you are facing, and your overall wellness goals. Together we will pinpoint focus areas affecting your overall wellbeing as a starting point for your wellness plan.
Selecting Tools & Routines
We will take a look at all areas of health and wellbeing, see how much time you live in your sympathetic nervous system vs. parasympathetic nervous system on a daily basis, look at stress reduction tools and techniques and how to create balance (in the midst of chaos and struggle which we often can’t escape) because stress can be a major factor impacting emotional as well as physical wellness. We will work on boosting your energy levels and quality of your sleep. Discuss ways to reduce toxic load and improve vitality. Implement routines to aid self discovery and help shift your mindset, moving your energy towards how you want to feel, physically and emotionally.
Your wellness journey with me helps you discover tools and routines that work for you, allowing you to step into your own power. I always ask my clients to see our relationship of working together as a car and driver. The tools and routines we are selecting will be your car, I’m the GPS helping guide the way, and you are the driver. You are always in control. You can speed things up, slow them down, we can take a detour if necessary. Important is your mindset. You are in control of your health and wellness journey. If you don’t get in the car and drive, it’s not going to take you anywhere new.
Receive Your Personalized Wellness Plan.
Receive your personalized FOUR WEEK WELLNESS PLAN with daily and weekly regimens to support your PHYSICAL and/or EMOTIONAL wellness challenges. Your wellness plan will include tools and routines (which incorporate essential oils but go far beyond essential oils) along with a tracking chart and weekly 15-20 minute sessions to check in, get feedback and additional support if needed. Each new week builds upon the previous week. My integrative approach will make everything easy for you, broken down into simple steps that integrate seamlessly into YOUR LIFE and YOUR DAILY ROUTINES. Everything will be tailored towards your physical and emotional support needs and personal preferences. BECAUSE only what we do regularly will create lasting change! Together we can achieve that and work from one four week plan to the next, until you feel you LIVE THE WAY YOU WANT TO LIVE and ENJOY life again.
Current Special Offer
In support of the challenging times we are all facing.
Regular Fee $255 (+ cost of aromatherapy tools)
4 WEEK WELLNESS PLAN PROGRAM includes:
One 60 Minute Session
Four 20 Minute Sessions
Weekly Wellness Plans with Guidance & Tracker
Samples of all Aromatherapy Tools Needed!