Solar Plexus Chakra (Manipura)
Location: between naval and solar plexus
Organs associated: Digestive system, Pancreas, Liver, Large Intestine, Lung, Stomach, Adrenal gland
Yoga poses: Dhanurasana, Virabhadrasana I, Virabhadrasana II
The solar plexus chakra is the center of our personality and identity, self worth, self expression willpower and self discipline. It is the source of personal power and the power to transform. Meditation, yoga, mantras, chanting, colors and gems, can be enhanced with aromatherapy.
Moving forward in life, being proactive instead of reactive or inactive, feeling fulfilled, complete, and confident, developing a strong sense of purpose.
Essential Oils Opening and Balancing the Solar Plexus Chakra
At beginning of meditation, yoga, mantra, chanting, using colors or gems:
Apply about 1” above naval, lightly massaging upper abdomen. To use aromatically, you can also apply the blend to your palms, cup hands 6” from face, close your eyes, inhale counting to four, hold your breath counting to four, exhale counting to four, repeat three times.
Solar Plexus Chakra Essential Oil Blend (10ml Roll-on)
100% Certified Pure Spikenard, Ginger, Clary Sage, Peppermint, and Grapefruit Essential Oil in fractionated coconut oil
Spikenard aids in letting go of negative patterns, inviting connectedness with inner spirit, easing feelings of anxiousness. It opens the soul to acceptance and gratitude, bringing about inner peace and harmony.
Ginger instills feelings of being present, accountability for life circumstances, commitment and empowerment to bring about change, and promotes moving forward mentally and physically.
Clary Sage allows to be fully present and seeks truths. It brings about clarity, feelings of strength and calm to move forward in life, emotionally and physically.
Peppermint infuses life and clarity into the energy system. It is invigorating to body, mind and soul and fuels mental and physical stamina, optimism, and strength to face emotional pain.
Grapefruit helps move stagnant energy, alleviate irritability, reduce feelings of stress, and aids in the acceptance of body, strenghtening feelings of self-worth.