I want to feel comforted or consoled

There are days when life feels heavy—whether from loss, stress, or simply carrying more than my heart can hold. In those moments, I find myself longing for comfort, for that gentle reassurance that everything will be okay. Over time, I’ve learned that comfort doesn’t always arrive on its own—it’s something I can invite in by supporting myself with oils, breath, and small daily practices.

Essential Oils for Comfort & Consolation

These are the oils I reach for when I need to soothe my heart and feel embraced in peace:

• Cypress – Grounds me and helps me release stored grief. It feels like exhaling after holding my breath for too long.
• Frankincense – Brings a deep sense of spiritual connection, reminding me that I am never truly alone.
• Helichrysum – My emotional “first aid.” It softens the sting of hurt and gently nurtures emotional wounds.
• Neroli – Lightens the heart with a sweet, calming presence, like a soft hand on my shoulder.
• Rose – Pure love in a bottle. It opens my heart and surrounds me with compassion, even when I’m struggling to find it for myself.

One of my favorite comfort blends is a simple mix of Frankincense and Neroli on my wrists or over my heart area or 2-3 drops the doTERRA blend Console in the diffuser at night. The aroma is like a warm embrace that helps me rest and restore. But even just inhaling Cypress from my palms can help me release and make my heart feel a bit lighter.

Please follow these links you are interested in learning more about how to best use essential oils topically and aromatically.

Heart Chakra Comfort Blend

I also love working with a Heart Chakra blend when I need consolation. It includes Ylang Ylang, Bergamot, Cypress, Wild Orange, Jasmine, Lavender, Marjoram, Neroli and Melissa, which encourage openness, compassion, and emotional healing. Using this blend helps me release heaviness and find a softer place within myself.

Beyond Essential Oils

Essential oils are a beautiful start, but comfort deepens when I support my whole self. Here are practices that pair beautifully with my essential oils:

• Crystals: I hold or keep nearby crystals like rose quartz for love, amazonite for soothing energy, and green aventurine for heart healing. Sometimes, just placing one over my heart feels calming.
• Sound & Music: Gentle piano music, Tibetan singing bowls, or 528 Hz frequencies can help me shift out of mental overwhelm and into a more peaceful state.
• Movement: A restorative yoga pose like child’s pose or supported heart opener lets me physically rest while symbolically opening space for comfort.
• Breathing Technique: Box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) slows my nervous system and gives me a sense of stability.
• Affirmations: I often repeat, “I am held. I am safe. I am loved.” Simple words, but powerful reminders.
• Journaling: When emotions feel too heavy to carry, I write them down. My journal becomes a safe space for releasing my thoughts and emotions. It truly helps.

Gentle Encouragement

What I’ve learned is that comfort doesn’t come from one practice alone—it’s from consistently showing up for myself with compassion. Every oil, breath, crystal, or affirmation is an invitation to soften and allow my heart to be cared for.

♥ Remember: Comfort isn’t something we wait for—it’s something we create, moment by moment, opening space for peace and healing.

For more essential oils and support for grieving, click here.

Looking for Essential Oils?

If you are new to using essential oils, or if you already have oils but aren’t feeling the effects or are unsure of their quality, it’s important to know that quality truly makes all the difference in what we can experience. I choose doTERRA because their oils are pure, potent, and made with care. Every drop is thoughtfully sourced, ensuring not only the highest quality for me but also supporting the farmers and communities who grow and harvest these plants. It means a lot to me to use products from a company that values sustainability, ethical practices, and the well-being of everyone involved—from the person harvesting the plants to the person enjoying them at home. Knowing that both ends of the bottle are cared for makes using these oils feel truly meaningful and aligned with my intention to support my health naturally. Simply click on the name of any oil in this blog post and it will take you to where you can get it. Want to browse the entire doTERRA store with all their essential oils and natural health products simply click here. Have questions or need personalized support, I’m always here for you, please reach out.

Disclaimer: The information shared here is based on my personal experience. It is not intended as medical advice. If you are under a treatment plan or have medical concerns, always consult with your healthcare professional before introducing new practices or essential oils.