I want to feel courageous

There are moments when fear or worry feel like they have the upper hand—when I second-guess my choices, hesitate before taking a step forward, or let doubt keep me from speaking up. We all have these moments, and yet I had to learn that courage doesn’t come from never feeling afraid. It comes from supporting myself in those times and gently choosing to move forward anyway. Essential oils, crystals, breathwork, and simple daily practices have helped me cultivate a sense of courage, bravery, and even fearlessness—not by removing challenges, but by reminding me of the strength I already carry inside.

Essential Oils for Courage, Bravery & Fearlessness

Here are some of the oils I turn to when I need that little bit of boost and encouragement:

• Bergamot – Uplifts my spirit and softens self-criticism. It reminds me that I am enough, just as I am. It gives me courage.
• Juniper Berry – Helps me release fear of the unknown and clears emotional clutter so I feel lighter and more focused.
• Black Spruce – Grounds me and connects me to strength and resilience. It feels like standing tall and steady, even when life is shaky.
• Roman Chamomile – Calms nervous energy and helps me trust that I can handle whatever comes my way.
• Cypress – Encourages flow, adaptability, and letting go of control, which makes it easier to face challenges with courage.
• Lavender – Eases tension and anxiety so I can approach situations with a calm and clear mind.
• Cassia – Sparks inner fire and confidence. It reminds me of my passion and helps me step into action.

Here’s how I like to use some of these oils:

• Diffuser Use: I add 3 drops Bergamot, 2 drops Black Spruce, and 1 drop Cassia to my diffuser. This fills the space with a warm, grounding yet uplifting aroma. It’s my go-to when I have an important call, need to prepare for something new, or just want to shift out of fear and into action. It’s like a trio that balances heart, body, and fire.

• Topical Use: I mix 1 drop Cassia, 2 drops Bergamot, and 2 drops Lavender with a teaspoon of carrier oil (like fractionated coconut oil) and apply it over my solar plexus area (just above the stomach). This spot is connected to personal power and confidence, and applying the oils here feels both empowering and soothing.

• Inhalation Tip: For a quick courage boost on the go, I put a drop of Juniper Berry or Black Spruce into the palms of my hands, rub them together, cup them 6″ from my face (not touching my face or eyes), and take a few deep breaths. It’s a simple way to release blockages and feel grounded, even in the middle of a busy day.

The beautiful thing is that you don’t have to use all the oils or even a blend—sometimes just one single oil can make a noticeable shift. But when you experiment and find the combinations that resonate most with you, the effects often feel deeper and more lasting.

Please follow these links you are interested in learning more about how to best use essential oils  topically and aromatically.

Chakra Blend

I also love my Solar Plexus Chakra blend, which includes oils like Cypress, Grapefruit, and Juniper Berry. It helps me connect with my inner power, strengthen my will, and act with confidence. Details for all my chakra blends, including all their ingredients, are on the following page when you follow the links: Chakra Balancing Blends.

Beyond Essential Oils

Essential oils are just one piece of the puzzle. When I combine them with other supportive practices, the effect is even deeper:

• Crystals – I often reach for Tiger’s Eye for courage, Black Tourmaline for grounding, or Carnelian for boldness and action. I keep them in my pocket, meditate with them, or place them near my diffuser.
• Sound & Music – Drumming, chanting, or listening to empowering playlists helps shift my energy and remind me of my strength. Even certain frequencies, like 396 Hz, are known for releasing fear.
• Movement & Exercise – Yoga poses like Warrior II or even a brisk walk remind me to inhabit my body fully and stand strong. Sometimes simply standing tall with my shoulders back shifts my entire outlook.
• Breathing Techniques – I often use box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4. This brings calm clarity and helps me center myself before stepping into something that feels intimidating.
• Affirmations & Mantras – Repeating phrases like “I am strong. I am capable. I am enough.” plants seeds of courage that grow over time.
• Meditation – Sitting quietly with my breath allows me to notice fear without letting it take control. Guided meditations for courage can be a wonderful place to start.
• Journaling – Writing about my fears helps me process them and often reveals that they are smaller than they seemed in my mind. I also like journaling small daily wins to reinforce moving forward.

Personal Reflection & Encouragement

Finding courage is not about never feeling fear—it’s about creating practices that help you move forward despite it. Essential oils, crystals, sound, movement, affirmations, and journaling are simply tools that remind us of the strength we already carry.

What matters most is experimenting and finding what resonates with you. Some days it might be one deep breath with Lavender. Other days it may be a full routine with oils, crystals, movement, and affirmations. Over time, these practices become part of who you are, and courage begins to feel more natural.

♥ Remember: Courage isn’t about being fearless—it’s about choosing to act even when fear is present. Support yourself daily, and you’ll be amazed at the strength that grows from within.

Looking for Essential Oils?

If you are new to using essential oils, or if you already have oils but aren’t feeling the effects or are unsure of their quality, it’s important to know that quality truly makes all the difference in what we can experience. I choose doTERRA because their oils are pure, potent, and made with care. Every drop is thoughtfully sourced, ensuring not only the highest quality for me but also supporting the farmers and communities who grow and harvest these plants. It means a lot to me to use products from a company that values sustainability, ethical practices, and the well-being of everyone involved—from the person harvesting the plants to the person enjoying them at home. Knowing that both ends of the bottle are cared for makes using these oils feel truly meaningful and aligned with my intention to support my health naturally. Simply click on the name of any oil in this blog post and it will take you to where you can get it. Want to browse the entire doTERRA store with all their essential oils and natural health products simply click here. Have questions or need personalized support, I’m always here for you, please reach out.

Disclaimer: The information shared here is based on my personal experience. It is not intended as medical advice. If you are under a treatment plan or have medical concerns, always consult with your healthcare professional before introducing new practices or essential oils.