Relax – Recover – Renew
2 HOUR WORKSHOP
This Workshop will teach you techniques to:
RELAX AND RELEASE STRESS
SOOTHE ANXIOUS FEELINGS
RECOVER & LET GO OF NEGATIVE EMOTIONS
RENEW BODY & SPIRIT
Tuesday February 26th, 6pm to 8pm at
Rosemary Court Yoga
Scarlet Strapko, NAHA Certified Professional Aromatherapist
Bobbette Marks, Yoga Instructor and Reiki Master
For many people, everyday stress builds to a level that seems too hard to handle, affecting physical health and emotional wellbeing. Pressures mount as you try to meet the demands of family and work. Caring for children or elderly parents, deadlines at the office, mounting bills, worries about health or relationships, all become overwhelming and consume your energy. Attending this workshop can give you the tools you need to “RELAX – RECOVER – RENEW”.
Practice at home what you learn at the workshop and create positive change in your life!
During the workshop you will learn about the harmful effects stress can have on your body, mind, and emotions and give you a chance to experience various essential oils, breathing techniques, meditation, and yoga poses helping you to release stress, balance emotions, and regain inner strength. We will make a personal inhaler you can take home, helping you let go of negative emotions, paving the way to forgiveness and renewal. You’ll practice restorative Yoga poses, learn various breathing techniques, and can enjoy a guided meditation, as they are essential for boosting the immune system, to rest and digest, reduce feelings of stress, and bringing awareness to the body. Leave this workshop, feeling relaxed and renewed armed with tools and techniques that will create positive change in your life!
Limited to 12 Participants!
Purchase your ticket now – they run out fast!!
Workshop only $30.00 per person.
Early Bird Special (until 02/18/2019) only $25.00.
Or call / text to 941-504-1968 to pay by phone.
Rosemary Court Yoga, 810 Central Ave, Sarasota, FL 34236
TESTIMONIALS FROM WORKSHOP ATTENDEES
“Highly recommend!Very informative – I thought I knew already a lot about how stress works in the body but was surprised to learn so much more. Loved smelling all the different scents. Would definitely take the class again – very calming. Thank you!” – Kate Galantha, Winston-Salem
“Amazing!! Soothing, calming, and most informative. Exactly what I needed to round out my practice. I will be incorporating what I learned in this workshop into my own teaching.” – Louis Bowman, Yoga Instructor, Winston-Salem
“I completely enjoyed this workshop. Everyone needs this workshop!!” – Julie Dunton, Yoga Instructor, Winston-Salem
“It was very informative and well done. I enjoyed the format and the materials worked well together. I didn’t expect the emotional connection at the end. It was a nice and needed surprise. I’m very grateful I came and will recommend you to others.” – Juliette Edgerton, Sarasota
“Wow! Incredible workshop! Had such a breakthrough with the energy work and Scarlet, as always did such a great teaching on oils and stress!” – Colleen Campbell, Sarasota
“This was such a beautiful workshop filled with so much information! I felt really connected and left feeling relaxed and released any tensions that I arrived with.” – Martine Taylor, Sarasota
“A warm and comfortable environment. Knowledgeable on the subject. Great to be around strong women!” – Susan Linville, Sarasota
“Scarlett is simply an amazing person and everything she talks about is a sharing of profound knowledge and experience that comes from deep inside. The Stress Reduction & Balancing Emotions Workshop was very well structured, provided very interesting insights of how the body can get out of balance, the risks of illness that can come along with that and how to avoid this. Besides the specific oils Scarlet introduced a lot of other techniques to reduce stress and regain balance, we prepared our own inhaler and received a roll-on with essential oils that suit the individual situation. When we left this 2 hour event, we felt great, without even noticing how it happened, we all were very relaxed and in best mood. Thank you Scarlet, you are the best!” – Nadja Moeller, Sarasota
“This workshop was amazing! Not only did I walk away feeling way better than when I first arrived, but the content, the flow, and the interactive session was completely not expected. I learned a great deal, and more importantly many different tools to use when times of stress and finding solutions to balancing my emotions. This workshop totally worked for me. You girls gave your all, and it was so appreciated. I will be bringing more people to your next workshop!” – Christine Payne, Sarasota