Stress Reduction & Balancing Emotions
WORKSHOP
Saturday August 25th 2 pm – 4:30 pm
Want to Feel Less Stressed?
Regain Sanity & Control?
Feel Emotionally More Balanced?
Then this Workshop is for YOU!
During this workshop you will:
Learn How Stress Affects Your Physical & Emotional Wellbeing
Analyze and Identify Sources of YOUR Stress
Learn about Purgative, Grounding & Illuminating Phase
Explore & Practice Various Stress Reducing Techniques
Create YOUR Personal Stress Response Inhaler & Roll-on
Develop a TAKE-HOME Strategy to Combat Stress
For many people, everyday stress builds to a level that seems too hard to handle, affecting physical health and emotional wellbeing. Pressures mount as you try to meet the demands of family and work. Caring for children or elderly parents, deadlines at the office, mounting bills, worries about health or relationships, all become overwhelming and consume your energy. Attending a stress reduction workshop can give you the tools you need to cope with the stress in your life and help balance emotions.
In this workshop you will be guided analyzing your sources of stress and learn about various stress reduction techniques (Yoga, Reiki, Diaphragmatic Breathing, Meditation, RIM,, F15M, “Walking”, and more) to help you create your personal toolkit for combating stress in all areas of your life. Discover how to balance emotions going through the purgative, grounding and illuminating phase. Receive a personal stress response inhaler and roll-on with essential oils to take home and leave armed with new knowledge and tips that will help you create daily routines to reduce your daily stress and let you live healthier and happier.
Join us for a passion filled afternoon you will leave armed with tools & techniques that can change your life.
Any questions please call or text to 941-504-1968.
Scarlet Strapko, Aromatherapist
Carly Catherine, Yoga Instructor and Reiki Master
Saturday August 25th, 2018
2:00 pm to 4:30 pm
CRT Wellness Center
7131 Curtiss Ave, #3, Sarasota
Only $28 Admission
LIMITED SEATING – 15 GUESTS
Purchase Your Ticket Below:
Complimentary Snacks & Refreshments provided!!