Throat Chakra (Vishuddha)
Element: Aæther, Spirit
Organs associated: Thyroid, Parathyroid, Esophagus, Cervical vertebrae, Larynx, Trachea, Neck, Jaw, Mouth, Tongue, and Shoulder region
Yoga poses: Ustrasana, Sarvangasana, Halasana, Matsyasana, Simhasana
The throat chakra is at the center of seeking and sharing of truth. Listening, communicating openly and with honesty, and expressing beliefs with authenticity. Meditation, yoga, mantras, chanting, colors and gems, can be enhanced with aromatherapy.
Goal: speaking truth with kindness and compassion, verbalize what is important to you and others, connecting with intuitive abilities, projecting ideas and realizing your life’s purpose
Throat Chakra Essential Oil Blend (10ml Roll-on)
100% Certified Pure Frankincense, Cypress, Geranium, and Eucalyptus Essential Oil blended with fractionated coconut oil
Application (at beginning of meditation, yoga, mantra, chanting, using colors or gems):
Apply to center of throat. To use aromatically, you can also apply the blend to your palms, cup hands 6” from face, close your eyes, inhale counting to four, hold your breath counting to four, exhale counting to four, repeat three times.
Frankincense increases spiritual awareness and openness to communication. It enables to let go of lies, deception and negativity, connecting the soul to the inner light, enabling to express thoughts and emotions with kindness.
Cypress supports physical and energetic circulation, provides strength and comfort when feeling discouraged, helps overcome fears, and instills courage to speak your truth.
Geranium moves stagnant energy, clearing the way for self expression, speaking your truth, intimate communication, and creative expression. It restores confidence, facilitates trust, and aids to communicate with empathy, tolerance, love, and openness.
Eucalyptus aids the body and soul in clearing the throat, creating a feeling of expansiveness and instilling inner freedom. It paves the way for clear communication and self-expression.