Chef Craig Chasky’s Dark Chocolate Bark infused with Peppermint Essential oil

Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

Serves 4/6/8

Ingredients:

• 8 to 10 ounces Dark Chocolate morsels
• bing cherries
• digestible Peppermint Essential Oil
• coconut oil
• parchment paper
• double broiler

Instructions:

Place Chocolate in bowl -double boiler (water in vessel below -dry bowl on top w chocolate)

and heat over medium heat until smooth and uniform in texture-remove from heat -set aside

Line a cookie sheet with parchment paper -spray with coconut oil lightly

Add 2 drops of Peppermint Essential oil to smooth chocolate- fold in with a spatula until well blended

Pour chocolate onto parchment paper evenly and then Top with unsweetened Bing Cherries every inch apart

Place sheet in freezer for 15 minutes -remove and break apart for the amount of guests served

Chef Craig Chasky’s Peppermint Brutti Biscott

Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

Serves 12 to 24

Ingredients

4 cups organic Flour of choice
4 Free Range Cookies
1 TBS baking Powder
Pinch sea salt
1/2 cup Chocolate chips
1/2 cup nuts of choice
Or substitute Raisins ( if you have a nut allergy)
1 1/2 cup Sunflower oil-stir in 3 drops Peppermint oil– set aside

Directions

Preheat oven to 350 f
In a mixing bowl mix all dry ingredient well- set aside.
In another bowl mix all wet ingredients .
Combine both wet and dry.
Mix and knead till a uniform ball forms.
On a non stick sheet pan.
Spray a non stick spray lightly.
Form a loaf 1 1/2 inch thick.
Bake for 17 minutes.
Remove and cool on baking rack.
Once cooled slice loaf into 1 inch thick slices place 1/2 inch apart on sheet pan.
And rebake for 10 minutes.
Remove from oven and allow to cool.
Serve with favorite hot beverage

” Serve it up and Fortify Oneself”

Chef Craig’s Quinoa Cookies with Wild Orange Essential Oil

Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.

Ingredients

4 cups oat flour
1 tsp Baking Powder
4 eggs
1 cup quinoa
1 cup Thompson Raisins
2 1/2 cups Sunflower or Grapeseed oil
2 drops Wild Orange Oil
Pinch sea salt
1 drop Cinnamon oil

Directions:

Pre heat oven to 350f
Mix all dry ingredients first
Then whisk eggs n all oils
Add to dry mixture
Knead and mix well until a ball forms
Should be slightly wet and workable
On a non stick cookie sheet  place Tbs size dough and flatten slightly
Bake for 12 minutes
Remove and cool

“Serve it up and Fortify Thyself”

A quick note about “quinoa” (in case you are not familiar with it):

Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. It contains almost twice as much fiber as most other grains and it contains iron, lysine and is rich in magnesium. Quinoa is also high in Riboflavin (B2) and has a high content of manganese (antioxidant).