Sacral Chakra (Svadhisthana)
Location: Pelvic area
Organs associated: Kidney, Bladder, Reproductive system, Genitals
Yoga poses: Bālāsana, Natarajasana, Parivrtta Trikonasana
The sacral chakra is the center of feelings, emotions, experiencing pleasure, sensuality, and intimacy. It is the center of connectedness between the body and emotions, the center that fuels passion and creative energy. Meditation, yoga, mantras, chanting, colors and gems, can be enhanced with aromatherapy.
Feeling present in your own body and connected to your feelings, experience joy, feeling bright, enjoying intimacy and relationships, sparking passion and creativity.
Essential Oils Opening and Balancing the Sacral Chakra
At beginning of meditation, yoga, mantra, chanting, using colors or gems:
Apply about 1” below naval, lightly massaging lower abdomen. Lightly massage into lower back area. To use aromatically, you can also apply the blend to your palms, cup hands 6” from face, close your eyes, inhale counting to four, hold your breath counting to four, exhale counting to four, repeat three times.
Sacral Chakra Essential Oil Blend (10ml Roll-on)
100% Certified Pure Sandalwood, Ylang Ylang, Clary Sage, Bergamot, and Wild Orange Essential Oil in fractionated coconut oil
Sandalwood essential oil is calming and instills deep tranquility. It also creates heightened awareness and clarity.
Ylang Ylang is the oil of passion and intimacy, opens the flow of emotional energy, paves the way to self-love, and enhances feelings of gratitude.
Clary Sage is strengthening and relaxing at the same time. It is emotionally balancing and uplifting, and promotes clarity.
Helps release repressed emotions, releases tension, encourages confidence, enhances the expressive state of being, and instills feelings of joy and inner strength.
Wild Orange frees up stagnant life energy, creates feelings of optimism and abundance.