pumpkin spice energy bites recipeNo-Bake Pumpkin Spice Energy Bites Recipe with Cinnamon & Clove Essential Oil

A healthy, energizing fall snack you can take anywhere — rich in flavor, protein, and cozy spice.

🧺 Ingredients

  • 1 cup old-fashioned rolled oats

  • ½ cup almond butter (or peanut butter)

  • ⅓ cup pure pumpkin purée

  • 3 tablespoons honey or maple syrup

  • ¼ cup ground flaxseed (optional, for extra fiber)

  • ½ teaspoon pumpkin pie spice

  • 1 teaspoon cinnamon powder

  • 1 teaspoon vanilla extract

  • 1 drop doTERRA Cinnamon Bark essential oil (very strong — one drop is enough!)

  • 1 drop doTERRA Clove essential oil

  • Optional add-ins: mini chocolate chips, chopped pecans, or dried cranberries

🥣 Directions

  1. Mix the base: In a medium bowl, combine oats, almond butter, pumpkin purée, honey, flaxseed, pumpkin pie spice, cinnamon, and vanilla. Stir until evenly mixed.

  2. Add essential oils: Dip a toothpick into your Cinnamon Bark oil, swirl it into the mixture, then repeat with Clove. (This helps control the potency — start small, taste, and add more only if desired.)

  3. Add extras: Fold in chocolate chips, nuts, or dried fruit if using.

  4. Chill: Place the mixture in the fridge for about 15–20 minutes so it firms up.

  5. Roll: Scoop and roll into 1-inch balls. Store in an airtight container in the refrigerator for up to one week.

🌿 Why You’ll Love It

  • The Cinnamon Bark oil adds warmth and natural sweetness.

  • Clove supports circulation and provides antioxidant benefits.

  • Balanced with oats and nut butter for long-lasting energy.