Essential Oils ~ Aromatherapy

NAHA Certified Professional Aromatherapist

Chef Craig’s Rosemary Hash Browns

Note: All recipes use 100% pure, therapeutic grade essential oils labeled for internal use. Do not follow recipe unless you have oils approved for internal use.


bag of favorite plain shredded potatoes (recommend – yukon gold)
grapeseed oil
2 drops Rosemary essential oil
sea salt


in a large skillet heat 4 TBS grapeseed oil until it shimmers
add hash browns and brown on each side
add sea salt to taste
on outside of pan place 2 drops of Rosemary essential oil
cook 2 more minutes

“Serve it up and fortify oneself!”




As a NAHA Certified Professional Aromatherapist®, Scarlet Strapko offers guidance and education, identifying the best single essential oils, essential oil blends, and custom creates personalized essential oil products, supporting YOUR physical health, emotional wellbeing, and ability to effectively reduce stress. Learn how to best integrate essential oils and essential oil based products into your daily routines to experience sustained benefits.

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