Feta-Olive Spread

Note: All recipes use 100% certified pure tested grade essential oils labeled for internal use as a nutritional supplement. Do not follow recipe unless you have oils approved for internal use.

Serves 6- 12


2 cups Feta cheese crumbles
1 can drained, pitted, copped olives of your choice
1/3 cup chopped parsley
Juice of half a lemon
Black pepper to taste
1 drop of Rosemary essential oil


You can either add all ingredients to a food processor and blend or blend with a fork to keep some of the consistency of the feta crumbles. I choose the latter when making it as a topping for grilled Salmon. So yummy!!

Serve spread with favorite chips and fresh veggies or use as a topping for grilled salmon.