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Take a Moment – BREATHE

Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe out. Release fear and worry. Create space for love, compassion and joy. Just breathe. Fully aware. Deepen your breathing exercises inhaling Eucalyptus essential oil from your palms. Eucalyptus is opening, liberating and empowering.

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