We grow from our challenges, not from what comes easy.

We all face challenges, some we don’t chose, life just throws them at us. Some we create ourselves by setting goals of where we want to be, what we like to change or overcome.

Some see their challenges as hurdles, obstacles or barriers. Some see challenges as stepping stones, a possibility for growth.

It’s all a matter of perspective and mindset whether we see our challenges as something pulling us down or something letting us step up.

Remember, the challenges we face don’t define us but how we work through them, shapes who we are. Feeling grateful for the journey, the small steps accomplished, can give a great sense of satisfaction and joy.

To support getting out of feeling stuck, become more open to change, and overcome fears or worries, I’ve found these essential oils to be particularly helpful:

Get out of feeling stuck:
Cypress, Douglas Fir, Thyme, Rosemary, Black Spruce

Release negative patterns:
Black Pepper, Douglas Fir

Overcome irrational fears and worry:
Juniper Berry

Boost Courage:
Bergamot, Cassia, Lime

Become open for change:
Rosemary, Eucalyptus

Need any help? Please connect with me.