Lately, more and more people have been approaching me asking…
“What do YOU do to try and stay healthy?”
So, I’m happy to share with you my FREE eBook offering a comprehensive list of lifestyle tools and tips that have helped me and my family have more peace of mind when thinking about the immune system and respiratory system, and how we can best support them through living a healthier lifestyle. Please see below my outline of what I’m about to share with you.
For the Immune System to function well, it requires balance and harmony.
A healthy lifestyle is the first line of defense in
keeping our immune system strong and healthy.
So, let’s take a closer look at:
| Washing Hands | Washing Produce | Gargling |
| Hand Sanitizer | Rest & Sleep | Sitting a Lot |
| Reducing Stress | Gut Health | Boosting Antioxidants |
| Vitamins & Minerals | Chicken Broth | Tea |
| Hydration | Vagus Nerve | Vibrational Energy |
| Sugar | Smoking & Alcohol | Essential Oils |
