I want to feel courageous
There are moments when fear or worry feel like they have the upper hand—when I second-guess my choices, hesitate before [...]
There are moments when fear or worry feel like they have the upper hand—when I second-guess my choices, hesitate before [...]
There are days when life feels heavy—whether from loss, stress, or simply carrying more than my heart can hold. In [...]
Joy is a gentle, radiant energy that reminds us life can be light, playful, and full of connection. Yet when [...]
There have been moments in my life when I had to dig deep—times when challenges felt overwhelming and I wasn’t [...]
There are seasons in life where hope feels distant—where challenges or uncertainty can make the days heavy. I’ve found that [...]
There are times when what we long for most is simply to feel heard. To feel that our words matter, [...]
There are days when life feels like a juggling act — work, family, relationships, responsibilities — and before I know [...]
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [...]
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There are essential oils that can be used safely while nursing but with some restrictions: use only highest quality essential oils only use [...]
Essential oils can support our concentration and focus and support retaining learned knowledge by stimulating certain brain functions while creating a calming yet alert [...]
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [...]
This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and [...]
Creating a Healthy Morning Routine to Boost Inner Strength and Resilience Click on video below to view free session: Click on [...]
Sit, close your eyes, tune in to your body and mind. What do you feel you need the most to find [...]
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [...]
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [...]
Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [...]
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [...]
7 Hours of Sleep or Less? Here is what you need to know. Quite a few of my clients expressed that they are [...]
Eating the right foods can help improve your sleep quality AND incorporating essential oils for sleep, can take your slumber to a new level [...]
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [...]
Essential Oils for a Good Night's Rest Essential oils can be wonderful tools to help us get a good night's rest. Lavender essential [...]
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [...]
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [...]
Looking for Change? Sometimes all you need is to take a leap… #1 Take a leap. Change only happens when you try something different. [...]
Soothe Your Throat & Voice with these essential oils tips: Gargle with 1 drop of OnGuard in warm water several times [...]
Pure Blue Lotus Blue lotus, also known as the water lily, is a majestic blue flower with a vibrant yellow center. It [...]
Ah, curbing cravings, seems like one of the biggest personal challenges of our modern world! It's like trying to convince a toddler that [...]
Digestive health is the foundation for how we feel inside and out. It affects ALL our body functions and overall wellness, especially our immune [...]
Best Essential Oils Supporting Digestion: DigestZen Essential Oil Blend (contains Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, Anise Essential Oils) Peppermint Essential Oil Ginger Essential [...]
Why learn the AromaTouch Hand Technique? The AromaTouch Hand Technique is a wonderful tool anybody can use on themselves or with their loved [...]
The nervous system is a complex network of cells and tissues that allows us to perceive, process, and respond to information from both our [...]
Taking care of our muscles and joints is so important for staying active and feeling our best every day. Whether it's from overuse, stress, [...]
Digestive Health & Nutrition Lifelong health is very much dependent on digestive health and nutrition. A properly functioning digestive system is not only essential [...]
Skin, hair, and anti-aging are all interconnected aspects of our physical appearance and overall health. Taking care of our skin and hair is essential [...]
If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [...]
SELECTING THE RIGHT CARRIER OILS FOR DIY SKIN CARE PRODUCTS Let’s take a look at some of my favorite carrier oils to be added [...]