Fall Essential Oil Recipes & Wellness
Hello Fall, Welcome Cozy! The air is getting crisper even here in Florida and we feel drawn to colors that are golden and orange [read more]
I want to feel courageous
There are moments when fear or worry feel like they have the upper hand—when I second-guess my choices, hesitate before [read more]
I want to feel comforted or consoled
There are days when life feels heavy—whether from loss, stress, or simply carrying more than my heart can hold. In [read more]
I want to feel joyful
Joy is a gentle, radiant energy that reminds us life can be light, playful, and full of connection. Yet when [read more]
I want to feel strong and independent
There have been moments in my life when I had to dig deep—times when challenges felt overwhelming and I wasn’t [read more]
I want to feel hopeful
There are seasons in life where hope feels distant—where challenges or uncertainty can make the days heavy. I’ve found that [read more]
I want to feel heard and understood
There are times when what we long for most is simply to feel heard. To feel that our words matter, [read more]
I want to feel balanced
There are days when life feels like a juggling act — work, family, relationships, responsibilities — and before I know [read more]
When I’m Feeling Off…
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [read more]
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Can I use essential oils while nursing?
There are essential oils that can be used safely while nursing but with some restrictions: use only highest quality essential oils only use [read more]
Essential Oils for Study or Mentally Demanding Work
Essential oils can support our concentration and focus and support retaining learned knowledge by stimulating certain brain functions while creating a calming yet alert [read more]
Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [read more]
Gentle Cleanse and Detox
This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and [read more]
Creating a Healthy Morning Routine
Creating a Healthy Morning Routine to Boost Inner Strength and Resilience Click on video below to view free session: Click on [read more]
31 Days of Self Care
Sit, close your eyes, tune in to your body and mind. What do you feel you need the most to find [read more]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [read more]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [read more]
Essential Oils for Travel
Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [read more]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [read more]
7 Hours of Sleep or Less?
7 Hours of Sleep or Less? Here is what you need to know. Quite a few of my clients expressed that they are [read more]
What to eat for better sleep?
Eating the right foods can help improve your sleep quality AND incorporating essential oils for sleep, can take your slumber to a new level [read more]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [read more]
Essential Oils for Sleep
Essential Oils for a Good Night's Rest Essential oils can be wonderful tools to help us get a good night's rest. Lavender essential [read more]
Noticing Beauty in the Small Things
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [read more]
Overcome Negative Self-Talk
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [read more]
Looking for Change? Take a leap…
Looking for Change? Sometimes all you need is to take a leap… #1 Take a leap. Change only happens when you try something different. [read more]
Essential Oils for Scratchy Throat & Voice
Soothe Your Throat & Voice with these essential oils tips: Gargle with 1 drop of OnGuard in warm water several times [read more]
Blue Lotus Essential Oil
Pure Blue Lotus Blue lotus, also known as the water lily, is a majestic blue flower with a vibrant yellow center. It [read more]
Can Essential Oils Help Curb Cravings?
Ah, curbing cravings, seems like one of the biggest personal challenges of our modern world! It's like trying to convince a toddler that [read more]
How Digestion Impacts Energy & Vitality
Digestive health is the foundation for how we feel inside and out. It affects ALL our body functions and overall wellness, especially our immune [read more]
Essential Oils Supporting Digestion
Best Essential Oils Supporting Digestion: DigestZen Essential Oil Blend (contains Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, Anise Essential Oils) Peppermint Essential Oil Ginger Essential [read more]
Learn the AromaTouch Hand Technique
Why learn the AromaTouch Hand Technique? The AromaTouch Hand Technique is a wonderful tool anybody can use on themselves or with their loved [read more]
Rebalancing the Nervous System
The nervous system is a complex network of cells and tissues that allows us to perceive, process, and respond to information from both our [read more]
Essential Oils to Support Muscles & Bones
Taking care of our muscles and joints is so important for staying active and feeling our best every day. Whether it's from overuse, stress, [read more]
Digestive Health & Essential Oils
Digestive Health & Nutrition Lifelong health is very much dependent on digestive health and nutrition. A properly functioning digestive system is not only essential [read more]
Skin, Hair & Anti-Aging
Skin, hair, and anti-aging are all interconnected aspects of our physical appearance and overall health. Taking care of our skin and hair is essential [read more]
Essential Oils for Hair Care
If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [read more]
Selecting the Right Carrier Oils for Skin Care
SELECTING THE RIGHT CARRIER OILS FOR DIY SKIN CARE PRODUCTS Let’s take a look at some of my favorite carrier oils to be added [read more]