Lifestyle & Wellness

Welcome to a space dedicated to your well-being! Here, you’ll find insightful wellness and lifestyle tips designed to help you build a strong foundation for a more balanced and healthier lifestyle. Whether you’re looking for simple daily practices, aromatherapy insights, or ways to reduce stress and enhance your vitality, these articles are here to guide and inspire you. Remember, your journey to wellness is uniquely yours—I’m here to support you along the way. Feel free to reach out anytime, I’d love to help you chart your own path to greater well-being.

Fall Essential Oil Recipes & Wellness

2025-10-31T15:20:51-04:00Healthy Lifestyle Posts, Latest Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

Hello Fall, Welcome Cozy! The air is getting crisper even here in Florida and we feel drawn to colors that are golden and orange [read more]

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When I’m Feeling Off…

2024-10-15T16:43:06-04:00Emotional Support Essential Oils, Healthy Lifestyle Posts, Latest Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [read more]

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Can I use essential oils while nursing?

2025-04-28T16:02:24-04:00essential oils resources, essential oils tips, Lifestyle & Wellness, moms, Sarasota Essential Oils, Self Care|

There are essential oils that can be used safely while nursing but with some restrictions: use only highest quality essential oils only use [read more]

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Essential Oils for Study or Mentally Demanding Work

2024-10-15T16:43:33-04:00Lifestyle & Wellness, physical wellbeing, Sarasota Essential Oils, Self Care, Tips|

Essential oils can support our concentration and focus and support retaining learned knowledge by stimulating certain brain functions while creating a calming yet alert [read more]

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Declutter Physically, Mentally and Emotionally

2025-04-28T15:57:27-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Stress Management|

Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [read more]

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Gentle Cleanse and Detox

2024-04-28T12:38:07-04:00digestive-health, essential oils tips, Lifestyle & Wellness, physical wellbeing, Sarasota Essential Oils, Self Care|

This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and [read more]

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Why Frankincense Essential Oil Is My Number One Choice

2024-04-12T18:12:05-04:00Emotional Support Essential Oils, Essential Oils, essential oils tips, Frankincense Essential Oil, Lifestyle & Wellness, Sarasota Essential Oils, Self Care|

If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [read more]

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Essential Oils for Passion

2025-04-28T15:56:44-04:00Emotional Support Essential Oils, essential oils tips, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Stress Management, Tips|

Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [read more]

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Essential Oils for Travel

2025-04-28T15:56:27-04:00essential oils tips, Lifestyle & Wellness, OnGuard, Peppermint Essential Oil, physical wellbeing, Sarasota Essential Oils, Self Care, Tips|

Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [read more]

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Essential Oils for Grieving

2025-11-06T14:14:20-05:00Emotional Support Essential Oils, Essential Oils, essential oils resources, essential oils tips, grief, Lifestyle & Wellness, Sarasota Essential Oils, Self Care|

Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [read more]

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Noticing Beauty in the Small Things

2023-10-10T12:27:30-04:00essential oils tips, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Self Care, Stress Management|

Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [read more]

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Overcome Negative Self-Talk

2025-10-31T15:23:28-04:00Emotional Support Essential Oils, essential oils tips, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils|

Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [read more]

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Looking for Change? Take a leap…

2023-09-28T12:08:47-04:00essential oils tips, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils, Tips|

Looking for Change? Sometimes all you need is to take a leap… #1 Take a leap. Change only happens when you try something different. [read more]

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Essential Oils for Scratchy Throat & Voice

2023-10-05T16:58:28-04:00Essential Oils, essential oils tips, Lifestyle & Wellness, physical wellbeing, Sarasota Essential Oils|

Soothe Your Throat & Voice with these essential oils tips: Gargle with 1 drop of OnGuard in warm water several times [read more]

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Can Essential Oils Help Curb Cravings?

2023-11-04T10:00:47-04:00digestive-health, essential oils tips, Lifestyle & Wellness, MetaPWR, Sarasota Essential Oils|

Ah, curbing cravings, seems like one of the biggest personal challenges of our modern world! It's like trying to convince a toddler that [read more]

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How Digestion Impacts Energy & Vitality

2024-01-25T16:39:08-05:00digestive-health, DigestZen Essential Oil, Lifestyle & Wellness, Sarasota Essential Oils|

Digestive health is the foundation for how we feel inside and out. It affects ALL our body functions and overall wellness, especially our immune [read more]

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Essential Oils Supporting Digestion

2024-08-07T13:05:16-04:00Latest Posts, Lifestyle & Wellness, Sarasota Essential Oils, supplements|

Best Essential Oils Supporting Digestion: DigestZen Essential Oil Blend (contains Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, Anise Essential Oils) Peppermint Essential Oil Ginger Essential [read more]

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Essential Oils for Hair Care

2023-10-10T08:27:58-04:00Bradenton Essential Oils, essential oils tips, Lavender Essential Oil, Lemon Essential Oil, Lifestyle & Wellness, Rosemary Essential Oil, Sarasota Essential Oils, Self Care|

If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [read more]

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Lavender, Spike Lavender, Lavandin – what is the difference

2023-05-09T11:29:52-04:00Lavender Essential Oil, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

Lavender ~ Spike Lavender ~ Lavandin ...what's the difference and why does it matter? Whether you are using a Lavender essential oil or are [read more]

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How Do I Ease Feelings of Anxiousness?

2023-05-08T19:36:47-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Latest Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [read more]

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How to Boost Feeling More Joyful & Positive

2022-09-22T14:46:00-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care|

I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [read more]

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